Monday, 23 July 2012

Heart rate training - some numbers

In my last post I mentioned I would include some figures so some of this may make some sense. These values are used by my heart rate monitor in it's calculations.


So as of today, 23/7/2012:

  • Age: 29
  • Height: 1.87m
  • Weight: 85Kg
  • BMI: 24.31
  • VO2 max: 51*
  • Resting heart rate: 42 (averaged over the last couple of mornings. I have seen my heart rate drop to 39 before, which was a little freaky)
  • Maximum heart rate: 170 (I tested this tonight by sprinting up a hill out of Durham Chare on my commute home and then checked my Polar training diary over June and July and then averaged the maximum readings out.)
*VO2 max is measured as"milliliters of oxygen used in one minute per kilogram of body weight" I calculated it using this formula and is not a 100% precise measurement.


I'm pleased that my BMI and VO2 max are in the right areas of the table, although I have put on around 4Kg. I don't know when, it's been that long since I checked.

VO2 max table


 Age (years)
rating18-2526-3536-4546-5556-6565+
excellent> 60> 56> 51> 45> 41> 37
good52-6049-5643-5139-4536-4133-37
above average47-5143-4839-4236-3832-3529-32
average42-4640-4235-3832-3530-3126-28
below average37-4135-3931-3429-3126-2922-25
poor30-3630-3426-3025-2822-2520-21
very poor< 30< 30< 26< 25< 22< 20


BMI table

classificationBMI (kg/m2)sub-classificationBMI (kg/m2)
underweight< 18.50Severe thinness< 16.00
Moderate thinness16.00 - 16.99
Mild thinness17.00 - 18.49
normal range18.5 - 24.99normal18.5 - 24.99
overweight≥ 25.00pre-obese25.00 - 29.99
Obese
(≥ 30.00)
obese class I30.00 - 34.99
obese class II35.00 - 39.99
obese class II≥ 40.00

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